Transformational Coaching

Transformational Coaching uses a individualized techniques, over a 3 month period, to provide you a space for empowerment, and the expansion of consciousness.  Focused sessions address the multiple dimension of self or 5 Koshas: physical, energetic, mental, wisdom and bliss body.  This applied yoga practice will help you to "discover the great wealth within" (Pandit Rajmani Tigunait).

Transformational Coaching will help:

• Get the to root of the issue
• Support sustainable personal change
• Reveal your inner self
• Bring harmony to the inner and outer worlds
• Raise conscious
• Stregthn the co-creator
• Reinvigorate your purpose
• Mndful living 
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• Yoga and Applied Yoga/Trantra
• Meditation and Relaxation Therapy training
• Somatic Expereincing
• Imaginal and experiential 
• Personal practice development and mentorship
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Recovering parts of self, Living a fulfilled Life, Spiritual Growth, Expansion of consciousness, 

Yoga therapy offer a deeper engagement with yoga principles and techniques, and a pathway to inner and outer exploration through the basics of the Tantra Yoga system. Sessions intend to provide the space for empowerment and the expansion of consciousness.

Individualized and integrative sessions address the multiple dimension of self or 5 Koshas: physical, energetic, mental, wisdom and bliss body.  This applied yoga practice will help you to "discover the great wealth within" (Pandit Rajmani Tigunait).

Testimonials

"Livia has been able to take the tools she learned at the Himalayan Institute and apply them in her own unique way to provide an opportunity and space for wellness to numerous clients, some with serious mental and physical debilitations including Multiple Sclerosis and Cancer. Livia has become a well respected contributor to the Chicago yoga community." -- Pandit Jerome Smith

"I came to Livia for both the physical benefits of yoga as well as the mental and emotional rewards of meditation. I have been plagued with a disease that has limited the use of my hands, and the traditional yoga classes I previously attended did not accommodate their teachings to my disabilities. Livia worked with me in creating poses and stretches that I could handle, and gave me advice on how to work around my limitations in other ways as well. I was amazed at how in tune she was with every muscle of my body and knew instantly when a pose was not working for me." -- Susan Gerard

"Thank you for introducing me to Yoga and its numerous benefits. Our sessions have greatly increased my flexibility and created a much needed sense of balance to my busy and sometimes frantic work schedule." -- Ed Carr